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9 Exercise Myths 9 Exercise Myths

Everywhere you look, there are different sources of information on the next greatest fitness... [Read more]

Exercise At Home Or The Gym Exercise At Home Or The Gym

Making the decision of where you will go to exercise is a very important step in reaching your... [Read more]

Exercise And Your Complexion Exercise And Your Complexion

As we all know and hear all the time, exercise can do a body good. It can help you to stay... [Read more]

Exercise Back Pain Away Exercise Back Pain Away

According to past research and studies, nearly 80%of all Americans will experience some type... [Read more]

Choosing An Exercise Bike Choosing An Exercise Bike

When you decide to purchase an exercise bike, you should first find a place in your home where... [Read more]

Water And Exercise Water And Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without... [Read more]

Quit Smoking With Exercise Quit Smoking With Exercise

When you decide to stop smoking, you’ll bring on other changes in your life as well.... [Read more]

Free Weights VS Machine Free Weights VS Machine

Something you need to keep in mind and never forget is that when you exercise, you are training... [Read more]

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