A fheidhmiú gceart

Tá dhá phríomhchineál fheidhmiú gur féidir leat a dhéanamh -aerobic agus anaeróbach. An chéad cheann, aerobic, Ciallaíonn le hocsaigin. Tá cleachtadh de chineál Aerobic idirdhealú tábhachtach, dó é saill mar an breosla is mó. Anaeróbach ar an láimh eile, dónna siúcra mar an phríomhfhoinse breosla.

In ainneoin miotais coitianta, Níl a fheidhmiú a bheith drastic ar bhealach ar bith chun sochair ollmhór a chur ar fáil… Continue reading

Ag déanamh Ceacht More Fun

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable. Sometimes, just trying to get and stay motivated… Continue reading

Ithe Agus Cleachtadh

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life.

For making the best of your exercise, what you eat before and after you workout is very important. No matter if… Continue reading