Zoezi Na Sleeping Bora

kiasi cha mazoezi ya viungo kwamba wewe exert wakati wa siku ni moja ya viungo muhimu kusaidia kupata usingizi mzuri wakati wa usiku. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you’ll notice that your quality of sleep is improved and the transition between the… Continue reading

Cardio Zoezi

Kila mtu alishangaa wakati fulani katika muda ambayo Cardio zoezi ni bora. Ili kuiweka katika maneno rahisi, wote chini na juu kiwango mazoezi ya kukusaidia kuchoma off mafuta ya mwili. Swali hapa ni ambayo ni ya ufanisi zaidi kwa kuchoma off zaidi wa mafuta mwilini. Wakati wanasayansi ya kwanza aligundua kwamba wakati wa mazoezi ya kina, mwili wako nzito glycogen, which is a form of… Continue reading

Kwa sababu Zoezi

Nyingi sisi haja ya kufuata programu ya mazoezi, ili kuwa na afya njema. Chini ya, you’ll find several good reasons why you should start exercising now.

1. Contributes to fat loss

It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. When you… Continue reading