Maji Na Zoezi

mwili wa binadamu ni alifanya juu ya juu ya 75% ya maji, na kama sisi wote kujua, hatuwezi kuishi bila maji. Ukweli ni, tunaweza tu kuishi kwa jumla ya 3 siku kadhaa bila maji. Maji ina hata hivyo, imebadilishwa yaliyomo mlo na vinywaji baridi na sukari sukari vinywaji mwingine,,en,Kumbuka kwamba maji ni afya na muhimu kwa ajili ya kuongoza mwenyewe kwa afya bora na maisha marefu,,en,binafsi haja yako kwa ajili ya maji inaweza kutofautiana sana kutokana na zoezi,,en,uzito,,en,na joto,,en,Utafiti umeonyesha kwamba zaidi ya,,en,ya watu wazima hawapati maji wanahitaji kila siku,,en,By maji ya kunywa mara kwa mara unaweza kujaza mwili wako na kuweka vizuri hidrati na kufanya kazi kama ni lazima,,en,Wengi wetu kusubiri hadi sisi ni kiu kabla kunywa maji,,en,Kumbuka,,en,njia hii si geji kuaminika mahitaji ya maji kwa mwili,,en,Wakati wewe ni kiu tayari wamepoteza wawili wa vikombe zaidi ya maji ya mwili,,en,Kwa hiyo,,en.

Keep in mind that water is a healthier and necessary for leading yourself towards a better health and longevity. Your own personal need for water can vary greatly due to exercise, weight, and temperature. Research has proven that over 2/3 of adults don’t get the water they need on a daily basis. By drinking water on a regular basis you can replenish your body and keep it well hydrated and functioning as it should be.

A majority of us wait until we are thirsty before we drink water. Keep in mind, this way isn’t a reliable gauge of the water needs for the body. By the time you are thirsty you have already lost two of more cups of the body’s water supply. Therefore, maji ya kunywa mara kwa mara ni bora zaidi kuliko tu kusubiri mpaka wewe ni kiu,,en,Ni muhimu sana kwamba huwezi kubadilisha vinywaji na pombe na caffeine kwa ajili ya maji,,en,Sababu nyuma hii ni kwamba wale aina ya vinywaji kazi kama diuretic na inaweza kusababisha kupoteza uzito zaidi kupitia kuongezeka kwenda haja ndogo,,en,Unaweza kufikiri na kuhisi kama wewe ni kupata maji zaidi kwa njia ya vinywaji hivi,,en,ingawa ukweli ni kwamba wewe ni kuruhusu ni kwenda karibu haraka kama kutosheleza,,en,unahitaji maji zaidi,,en,Kutokana na jasho,,en,mwili wako kupoteza kabisa kidogo ya maji,,en,Kwa kila pauni kupotea kutokana na zoezi,,en,unahitaji kunywa,,en,vikombe ya maji,,en,Hata wakati kuweka chini ya kulala,,en,mwili wako kupoteza maji,,en,Kwa kunywa glasi au zaidi ya maji kabla ya kwenda kulala,,en.

It is very important that you don’t substitute beverages with alcohol and caffeine for water. The reason behind this is that those types of beverages act as a diuretic and can cause you to lose more weight through increased urination. You may think and feel as if you are getting more water through these beverages, although the fact is that you are letting it go almost as fast as you consume it.

Wakati wowote zoezi, you need more water. Due to perspiration, your body will lose quite a bit of water. For each pound lost due to exercise, you need to drink 2 cups of water. Even when you lay down to sleep, your body loses water. By drinking a glass or more of water before you go to sleep, unaweza kuamka na mwili utendaji wako kama ni lazima,,en,Ni lazima kuwa wazi zaidi kwamba wakati wewe ni mgonjwa itabidi maji zaidi ya tine yoyote,,en,Ukipata homa,,en,mwili wako unaweza kuwa dehydrated haraka kabisa,,en,Unaweza kusaidia kuzuia hili kwa kunywa maji zaidi wakati wakati wewe kuwa mgonjwa,,en,Kuna maoni kadhaa mchanganyiko wa kama maji kutakaswa kwa kweli kutoa faida,,en,Hii itategemea unapaswa kuchunguza mwenyewe kama wewe kuamua aina bora ya maji kwa ajili yako mwenyewe,,en,Daima na mazoea ya kunywa maji kila siku,,en,Timiza chupa ya maji na wewe wakati wote na kunywa kwa siku,,en.

It should become more obvious that when you are sick you’ll need more water than any other tine. When you get a cold or the flu, your body can become dehydrated quite quickly. You can help to prevent this by drinking more water at times when you become sick.

There are several mixed opinions as to whether purified water will actually provide benefit. This is a subject you should explore yourself as you determine the best type of water for yourself. Always make it a habit to drink water on a daily basis. You should keep a bottle of water with you at all times and drink it throughout the day. Lazima pia kufundisha mwenyewe kunywa maji badala ya vinywaji vingine ambazo hazina kujaza virutubisho mwili mahitaji yako,en.