Utumiaji vizuri

Kuna aina mbili kuu ya mazoezi ambayo unaweza kufanya-aerobic na anaerobic. moja ya kwanza, aerobic, njia na oksijeni. Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel.

Despite common myths, exercise doesn’t have to be drastic in any way to provide massive benefits… Continue reading

Kufanya Zoezi Zaidi Furaha

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable. Sometimes, just trying to get and stay motivated… Continue reading

Na kula Zoezi

Wakati wowote zoezi, kufanya hivyo ili kujaribu na kudumisha afya njema. Wewe pia kujua kwamba una kula pamoja, hivyo mwili yako itakuwa na nishati ni mahitaji ya zoezi na kudumisha kwa ajili ya kazi ya kila siku ya maisha.

Kwa ajili ya kufanya bora ya zoezi yako, nini kula kabla na baada ya wewe Workout ni muhimu sana. No matter if… Continue reading