Pamoja na kuacha Uvutaji Zoezi

Baada ya kuamua kuacha sigara, utasikia kuleta juu ya mabadiliko mengine katika maisha yako kama vile. Sigara ni tabia addictive sana, ikimaanisha kwamba ni vigumu sana kuacha. Kuna mengi ya mabadiliko yanayotokea, ingawa mazoezi yanaweza kukusaidia sana wakati unapoamua kuacha,,en,Jaribu kuweka utaratibu mpya,,en,kama vile kufanya kazi nje au kwenda kwenye mazoezi,,en,Ikiwa hiyo haiwezekani,,en,unapaswa kujaribu kuinuka mapema na kwenda kwa kutembea kwa muda mfupi,,en,Ikiwa unaweza kugeuka kwamba huenda kwenye kukimbia au jog,,en,itakuwa ni kuchochea sana na njia bora ambayo unaweza kuanza siku yako,,en,Kumbuka kwamba zoezi haimaanishi kusukumia chuma,,en,Ikiwa huna wakati wa kuacha na mazoezi kila siku,,en,basi sio kweli kubwa sana ya tatizo,,en,kama unaweza kuchagua daima kufanya kazi nyumbani,,en,Ikiwa unachagua kufanya kazi nyumbani au kwenye mazoezi,,en,unapaswa kukumbuka daima kuwa uwiano ni ufunguo,,en,Sio kuanza ni sehemu ngumu,,en. Try to set a new routine, such as working out or going to the gym. If that isn’t possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day.

Keep in mind that exercise doesn’t really mean pumping metal. If you don’t have the time to stop by the gym every day, then it isn’t really that big of a problem, as you can always choose to workout at home. Whether you choose to workout at home or at a gym, you should always remember that regularity is the key.

It isn’t getting started that’s the difficult part, it’s sticking to a regular exercise program that is difficult and proves to be stumbling block for most people. Some people have a great start. They will buy track suits, gym wear, running shoes, and a lot of other gear, so their first day at the gym is almost like a celebration. As the days go by, they find it very difficult to meet the demands and their routine will slow down a lot and finally come to a complete exercise burnout.

One mistake that several people make is choosing the evenings to exercise. If evenings fit your lifestyle, then it’s fine. For most people however, the evening hours are when they are completely pooped. By the evening most of us are drained, and simply too tired for exercise.

Therefore, it is always best to set some time aside for exercise in the morning. Asubuhi,,en,kuamka nusu saa moja au zaidi mapema,,en,kuvaa viatu vyako,,en,na kugonga barabara,,en,Barabara nyingi hazipunguki sana asubuhi na zinajisikia vyema pia,,en,na kuifanya njia nzuri na ya kupumzika ili kuanza siku,,en,Unapaswa pia kuacha kahawa na kujaribu chai badala yake,,en,Ikiwa unazunguka nyumbani,,en,jaribu kucheza muziki,,en,Unaweza pia kurekebisha chumba chako kwa kuongeza picha chache karibu,,en,Unapokua upya tena,,en,unapaswa kuondokana na kila kitu kinachokukumbusha usumbufu,,en,Panga siku yako ambapo utakuwa na kitu cha kujifurahisha kufanya mwishoni mwa siku,,en,Haina haja ya kuwa kitu kinachohusisha pesa,,en,kama hutaki kuishia kufilisika,,en,Kutumia muda na familia,,en,kucheza michezo,,en,au kwenda kwa kutembea na familia yako ni shughuli zote nzuri,,en, wake up a half an hour or so earlier, put on your shoes, and hit the road. Most roads are less crowded in the morning and less polluted as well, making it a wonderful and relaxing way to start the day.

You should also steer clear from the coffee and try tea instead. If you are moving around in the house, try playing music. You can also redecorate your room by adding a few pictures around. When you redecorate, you should get rid of everything that reminds you of smoking.

Plan your day where you’ll have something fun to do at the end of the day. It doesn’t need to be something that involves money, as you don’t want to end up bankrupt. Spending time with family, playing games, or going for a walk with your family are all good activities.

Kuangalia televisheni haifai kabisa kwenye orodha,,en,Sababu ni kwa sababu televisheni si kitu ambacho kinahitaji tahadhari nyingi,,en,Unaweza urahisi kufanya kitu kingine wakati unaangalia televisheni,,en,Unapaswa pia kufanya orodha ya mambo ambayo hujenga matatizo yako na kujaribu kuepuka,,en,Ikiwa haiwezekani,,en,unapaswa kujaribu kutafuta baadhi ya njia za kuvuta mkazo na kuzitumia,,en,Chochote unachokifanya,,en,unapaswa kutumia dhiki kama sababu ya kuanza kuvuta sigara,,en,Kuna njia nyingine nyingi ambazo unaweza kutumia kupiga dhiki,,en,Unaweza kujaribu mazoezi ya kupumzika,,en,usuluhishi,,en,au hata muziki,,en,Njia nyingine nzuri ya kupambana na dhiki ni kutumia mpira wenye shida,,en,Ikiwa huna moja au kupata moja,,en,unaweza daima kugusa vidole na vidole vyako,,en. The reason is because television isn’t something that demands a lot of attention. You can easily do something else while you are watching television. You should also make a list of things that buildup your stress and try to avoid them. If it isn’t possible, you should try to find out some ways to bust stress and use them. Whatever you do, you shouldn’t use stress as an excuse to start smoking.

There are many other methods that you can use to beat stress. You can try breathing exercises, mediation, or even music. Another great way to beat stress is using the distressing ball. If you don’t have one or access to one, you can always wiggle your fingers and toes. Hii pia ni njia nzuri na ya asili ya kupiga dhiki,en.