Exercising Properly

دو نوع اصلی از ورزش است که شما می توانید -aerobic و بی هوازی انجام دهید وجود دارد. یکی از اولین, هوازی, معنی با اکسیژن. ورزش هوازی نوع است یک تمایز مهم, آن را می سوزاند چربی به عنوان سوخت اصلی. بی هوازی از سوی دیگر, قند سوختگی به عنوان منبع اصلی سوخت.

با وجود افسانه های رایج, ورزش ندارد به شدید به هیچ وجه به ارائه مزایای عظیم… Continue reading

Making Exercise More Fun

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable. Sometimes, just trying to get and stay motivated… Continue reading

Eating And Exercise

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life.

For making the best of your exercise, what you eat before and after you workout is very important. No matter if… Continue reading