Ehersisyo maayos

Mayroong dalawang pangunahing uri ng mga exercise na maaari mong gawin-aerobic at anaerobic. Ang unang isa, aerobic, Nangangahulugan na may oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel.

Despite common myths, exercise doesn’t have to be drastic in any way to provide massive benefits… Continue reading

Paggawa ng Exercise Higit pang mga Kasayahan

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable. Sometimes, just trying to get and stay motivated… Continue reading

Ang pagkain At Exercise

Anumang oras ehersisyo sa iyo, gawin mo ito upang subukan at panatilihin ang mabuting kalusugan. Mo ring malaman na mayroon kang makakain pati na rin, kaya ang iyong katawan ay magkakaroon ng enerhiya na kinakailangan nito upang mag-ehersisyo at panatilihin para sa araw-araw na gawain ng buhay.

Para sa paggawa ng pinakamahusay na ng iyong mga exercise, ano kumain ka bago at pagkatapos mong pag-eehersisyo ay napakahalaga. No matter if… Continue reading