Cardio Exercise

Lahat ng tao ay nagtaka sa isang punto sa oras na cardio exercise ay mas mahusay. Upang ilagay ito sa simpleng mga tuntunin, parehong mababa at mataas na pagsasanay na intensity ay makakatulong sa iyo na magsunog ng off taba katawan. Ang tanong dito ay kung saan ay ang pinaka-epektibong na magsunog ng off higit pa katawan taba. Kapag siyentipiko unang natuklasan na sa panahon ng masinsinang pagsasanay, iyong katawan Burns glycogen, na kung saan ay isang anyo ng naka-imbak carbohydrates na ay naka-imbak sa iyong atay at kalamnan para sa enerhiya.

Sa panahon ng pagsasanay na mababa ang intensity, iyong katawan ay magsunog ng maraming taba. If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be. The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming.

During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well. To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy. High intensity cardio exercise will juice up your metabolism even after you have completed your workout.

Ano ang ibig sabihin nito, is that your body will continue to burn body fat hours after you have left the gym. This effect is nearly non existent in low intensity cardio or aerobic workout. Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity. You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 minutes or so, then break into some jogging for another 5 minutes or so. Pagkatapos, walk briskly again until you have caught your breath and then sprint for a minute before you walk again.

From this point, simply alternate your running and walking for the next 15 minutes until you are finished. One of the best things about cardio is the more you do it, the more energy you’ll have. Cardio will help you to burn calories, although its more useful for keeping your energy levels high. If you’ve never tried cardio before, you should give it a shot. If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you’ll want to go slow and keep your cardio exercise in track – as it is very easy to overexert yourself.