Agua y ejercicio
El cuerpo humano se compone de más de 75% de agua, y como todos sabemos, No podemos vivir sin agua. El hecho es, Sólo podemos sobrevivir por un total de 3 días sin agua. Sin embargo, el agua tiene, been replaced inmost diets by soft drinks and other sugar sweetened refreshments.
Keep in mind that water is a healthier and necessary for leading yourself towards a better health and longevity. Your own personal need for water can vary greatly due to exercise, weight, and temperature. Research has proven that over 2/3 of adults don’t get the water they need on a daily basis. By drinking water on a regular basis you can replenish your body and keep it well hydrated and functioning as it should be.
A majority of us wait until we are thirsty before we drink water. Keep in mind, this way isn’t a reliable gauge of the water needs for the body. By the time you are thirsty you have already lost two of more cups of the body’s water supply. Por lo tanto, drinking water regularly is much better than simply waiting until you are thirsty.
It is very important that you don’t substitute beverages with alcohol and caffeine for water. The reason behind this is that those types of beverages act as a diuretic and can cause you to lose more weight through increased urination. You may think and feel as if you are getting more water through these beverages, although the fact is that you are letting it go almost as fast as you consume it.
Cuando quieras hacer ejercicio, you need more water. Due to perspiration, your body will lose quite a bit of water. For each pound lost due to exercise, you need to drink 2 cups of water. Even when you lay down to sleep, your body loses water. By drinking a glass or more of water before you go to sleep, Usted puede despertar con tu cuerpo funcione como debe ser.
Debe ser más evidente que cuando estás enfermo te necesita más agua que cualquier otro diente. Cuando tienes un resfriado o la gripe, su cuerpo puede deshidratarse muy rápidamente. Usted puede ayudar a prevenir esto por beber más agua cuando enferma.
Hay varias opiniones mixtas sobre si agua purificada realmente ofrecerá beneficios. Este es un tema que debe explorar usted mismo como determinar el mejor tipo de agua usted mismo. Siempre que sea un hábito de beber agua a diario. Usted debe mantener una botella de agua contigo en todo momento y beber durante todo el día. Usted también debe enseñar a beber agua en lugar de otras bebidas que no reponer los nutrientes que tu cuerpo necesita.
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