Raġunijiet Biex Eżerċizzju

Ħafna minna bżonn biex isegwu programm ta 'eżerċizzju, sabiex jibqgħu b'saħħithom. Hawn taħt, inti ser issib raġunijiet tajba diversi għaliex għandek jibdew jeżerċitaw issa,,en,Jikkontribwixxi għall telf ta 'xaħam,,en,Huwa ukoll ppruvat minn riċerka xjentifika madwar id-dinja li l-eżerċizzju fiżiku jikkontribwixxi għal telf fil-piż,,en,Jekk inti burn aktar kaloriji milli suppost jikkunsmaw permezz ta 'nutrizzjoni,,en,inti ser jitilfu l-piż,,en,inti burn aktar kaloriji milli meta inti ma,,en,Huwa tassew sempliċi,,en,l-aktar inti eżerċizzju,,en,l-aktar piż jew xaħam inti ser titlef,,en,mard Prevenzjoni,,en,Il-possibilitajiet ta 'żvilupp diversi mard differenti ġie ppruvat li jnaqqas meta jeżerċitaw,,en,Dan il-mard jinkludu mard tal-qalb,,en,kanċer,,en,dijabete,,en,u l-puplesija,,en,Madwar,,en,imwiet ikkawżati minn mard tal-qalb u l-kanċer,,en,huma marbuta ma 'fatturi li jinkludu l-istress u nuqqas ta' eżerċizzju,,en,Aħna lkoll nafu li d-dijabete iżid iċ-ċans għal attakki tal-qalb u puplesiji,,en.

1. Contributes to fat loss

It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories than when you don’t. It’s really simple – the more you exercise, the more weight or fat you’ll lose.

2. Prevent disease

The chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and the stroke. Around 4 barra minn 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes.

X'inhu dan juri,,en,huwa li ħafna mill-fatturi ta 'riskju u l-mard ikkawżat minn ma teżerċita qed jaħdmu flimkien biex ħsara għas-saħħa tiegħek,,en,Biex ikun evitat milli dan iseħħ,,en,jibdew jeżerċitaw,,en,It-titjib mard,,en,Ħafna mard gravi u minuri tista 'tittejjeb jew saħansitra fieqet permezz ta' eżerċizzju regolari,,en,Dawn saħansitra jinkludu l-mardiet elenkati hawn fuq,,en,Permezz ta 'wara ta' pjan regolari,,en,inti tista 'wkoll tnaqqas livelli tal-kolesterol HDL,,en,jnaqqas il-livelli tat-trigliċeridi,,en,u jnaqqsu l-pressjoni tad-demm tiegħek kif ukoll,,en,Jeżerċitaw fuq bażi regolari se jnaqqas ukoll ir-riskju ta 'kanċer tal-prostata għall-irġiel,,en,kanċer tas-sider u utru għan-nisa,,en,u ħafna aktar,,en,Kollha ta 'dan huwa ppruvat xjentifikament,,en,li huwa għalfejn inti għandek jibdew jeżerċitaw illum,,en,Tittejjeb istat tiegħek tal-moħħ,,en, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.

3. Improving disease

Many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well. Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.

4. Enhance your state of mind

Kulhadd jaf mill-istudji xjentifiċi ħafna li eżerċizzju regolari se jwassal għal rilaxx akbar ta 'endorphins fil-ġisem,,en,Dawn il-kimiċi se ġlieda dipressjoni u jġiegħlek tħossok kuntenti,,en,Il-korp rilaxxi dawn endorphins biss,,en,fis-workout minuti,,en,Hemm kimika oħra magħrufa bħala serotonin li tiżdied matul u wara workout,,en,Il-livelli miżjuda ta 'serotonin fis-sistema nervuża ċentrali hija assoċjata ma' sentimenti ta 'benessri u tnaqqis dipressjoni mentali,,en,-Kimika jista 'wkoll jgħinek torqod aħjar bil-lejl,,en,Tittejjeb benessri tiegħek,,en,Meta inti fil-forma kbira u sew tajbin,,en,inti ser ikollok aktar enerġija u tkun taf avviż li burdata ġenerali tiegħek hija mtejba,,en. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.

5. Enhance your wellness

When you are in great shape and well fit, you’ll have more energy and you’ll notice that your overall mood is improved. Inti ser esperjenzaw li inti jista 'jtawwal hinn mil-limiti tiegħek u inti taf li inti tista' tagħmel aktar milli int ħsibt possibbli,,en,persistenza,,en,Jeżerċitaw regolarment jagħtik aktar enerġija,,en,li jista 'jgħinek tkun aktar produttivi fid-dar u fuq ix-xogħol,,en,Tisħih jistgħu jgħinu jagħtu miri ġodda tiegħek sens ta 'għan u jagħtuk xi ħaġa li tiffoka fuq u jimmiraw għall,,en,Dan jista 'jgħinek tiżdied persistenza tiegħek u tipprevjeni li inti milli jmorru off track waqt li jimmiraw għall-għan tiegħek,,en,kapaċitajiet soċjali,,en,Wara workout fuq bażi regolari inti tista 'tagħti spinta self esteem tiegħek,,en,Dan jista 'jgħinek tħares aħjar u tkun taf tkun aktar komda kif ukoll,,en,Eżerċizzju se jgħinu wkoll inti biex isiru aktar attivi u nies ġodda,,en,li se tipprevjeni li inti milli tħossok iżolat u mingħajr irfid,,en.

6. Persistence

Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.

7. Social capabilities

After a workout on a regular basis you can boost your self esteem. This can help you look better and you’ll be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported.

Eżerċizzju se jżid ukoll l-interessi tiegħek fil-sess,,en,u jista 'jgħinek biex ittejjeb żwieġ tiegħek jew msieħba relazzjoni tiegħek,,en,Wara li jafu kollha ta 'dawn tips u r-raġunijiet li jeżerċitaw,,en,inti m'għandhiex toqgħod lura milli toħroġ hemm u l-eżerċizzju,,en,Inti tista 'teżerċita fid-dar jew imorru hemmhekk u jissieħbu ġinnasju,,en,Hemm diversi modi differenti li inti tista 'teżerċita,,en,kull ma għandek tagħmel hu li tagħżel ftit li inti tixtieq,,en,Ħu ftit ta 'żmien tal-ġurnata tiegħek u jibdew jeżerċitaw -you'll tħossok aħjar minn qatt qabel u l-ġisem tiegħek se gracias,,en, and can help you to improve your marriage or your partner relationship. After knowing all of these tips and reasons to exercise, you shouldn’t hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do is select a few that you like. Take a little bit of time out of your day and start exercising -you’ll feel better than ever before and your body will thank you.