有氧運動
你有沒有想在一些點在時間的有氧運動鍛煉會更好. 要把它放在簡單的術語, 這兩個低和高強度練習將説明你消耗掉體內的脂肪. 這裡的問題是，這是最有效的燃燒掉更多的身體脂肪. 當科學家們首次發現，在密集的練習過程中, 你的身體燃燒糖原, 這是在你的肝臟和肌肉的能量存儲的存儲碳水化合物的一種形式.
在低強度訓練過程中, 你的身體會消耗大量的脂肪. If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be. The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming.
During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well. To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy. High intensity cardio exercise will juice up your metabolism even after you have completed your workout.
這意味著什麼, is that your body will continue to burn body fat hours after you have left the gym. This effect is nearly non existent in low intensity cardio or aerobic workout. Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity. You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 分鐘左右, then break into some jogging for another 5 分鐘左右. 然後, 再次輕快地走, 直到你已經趕上你的呼吸, 然後衝刺一分鐘, 然後再走.
從這一點, 簡單地交替你的運行和步行的下一個 15 分鐘, 直到你完成. 關於心肺的最好的事情之一是你做得越多, 你將擁有更多的能量. 心肺會説明你燃燒卡路里, 雖然它更有利於保持你的能量水準高. 如果你從來沒有嘗試過心肺, 你應該給它一個機會. 如果你喜歡鍛煉, 你會發現心臟的最好的方式來提高你的能量和保持在頂部形狀. 如果你剛開始, 你會想慢下來, 保持你的心肺運動在軌道上 – 因為這是很容易逞強自己.
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